What is free diving?

Free diving refers to the practice of diving without the use of any breathing apparatus, relying solely on the swimmer's ability to hold their breath while underwater. This method emphasizes the natural ability of the diver and is often practiced for recreational purposes, competitive events, or as a means of underwater exploration. Free divers typically descend and ascend using their own physical capabilities, focusing on techniques to optimize breath-holding and movement in the water. This form of diving is distinct from other diving methods, such as those utilizing tanks, hookah systems, or safety equipment, which involve the use of external tools or devices for breathing support.